Let’s take a moment to talk about accountability, especially since many people still don't get it right. Which really is too bad because...

You probably don’t need to hear compelling reasons to take vacations… But as it turns out, vacations are actually really good for your...

This post will be a little different than what I usually write here, and that's because I have had a recent personal health discovery,...

The other day I pulled up next to a car at a traffic light and I saw something that was 1)    Surprising 2)    Inspiring 3)   ...

Happy Independence Day! I hope you’re taking some time off today to celebrate and enjoy the day! Or if you have to work any part of it,...

If you keep setting health and fitness goals that fizzle out before you see results, this framework will be nothing short of...

Did you know your brain has a secret superpower? Our brains are hardwired to thrive on having a support system, especially when we're...

This might be hard for you to hear, but… 👉 Big changes in your health and fitness takes time. That means you probably won't see major...

If you have never set rules around your NON-NEGOTIABLES, now is the time! If you don't, you could be missing out on one of your best...

If I said that dropping ONE habit could add as much as 14 hours (OR MORE) back to your week ... AND that it could help boost your energy,...

Ever thought about how military members manage to sleep in the middle of the stress and danger of a battle zone? The answer is: it takes...

It may take only ONE BAD NIGHT OF SLEEP for your body to start storing fat and breaking down muscle.

We now know when we exercise, our bodies release a cocktail of chemicals like serotonin, dopamine, and endorphins that make us feel GREAT!

Grocery shopping is one of those chores most of us love to hate… But the truth is, it plays a HUGE role in our health, results, and even...

Have you ever been in this situation? You’re on a road trip, or out with family or friends, or maybe on a work trip...and you end up in...

I’ve been discussing food quite a bit lately because what you eat plays a big part in your results, how you feel, and your overall...

The last few weeks we've been focusing on making our morning routines more simplified, more reliable and productive, and easier to stick...

I talk a lot about how I like to get out first thing in the morning for exercise, and that definitely includes walking at the very least....

I get asked questions about food all the time, including what to eat, when, etc. My most common answer on the "what" is to stick with...

Let’s talk about taking breaks: one of the most underappreciated and underutilized productivity hacks of all time! The problem some...