If you keep setting health and fitness goals that fizzle out before you see results, this framework will be nothing short of...

I’ve got a GREAT mindset exercise that’ll help you: Set amazing new goals for 2024, and even more importantly, Give you the power to...

Here’s something I hear a lot… “I just can’t get motivated.” Or another one… “I’m going to start working out again when I get my...

You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel like you...

Ready for a reframe that will totally change your ability to get through roadblocks? Your mindset and your thoughts are NOT the same...

My February goal centered on increasing the amount and quality of time I spend on mindfulness. I made a BIG plan to do it every single...

I’d like to share something that might help you look at your fitness and wellness a little differently. Here is a mindset that should...

I recently finished making another resource I hope clients and followers will take advantage of and enjoy. It's a goal setting and habit...

It’s a special time of year, with celebrations, traditions, festivities, and parties...and cookies. But there are also some special...

It's February, New Year's Resolutioners! Do you know where your goals are? I'm not a huge fan of New Year's Resolutions, I'm a true fan...