This is a fast and easy pea soup recipe idea that carries a hefty dose of plant-based protein...and to make it even easier, it’s made...

It's mid-afternoon, the hours until dinner feel like an eternity, and you can hear the cookies/chips/ crackers/candy calling your name....

I've got a “hack” that could be a game changer in your journey to healthier eating. It’s NOT a new supplement, a superfood, or a fad...

On my very first flyers for BFF classes, a long long time ago, the top of the page asked questions something like this: Do you have...

Spring is one of my favorite times of year. In central Florida, it starts to warm up, but not TOO warm...and the real humidity is still a...

Once again this year, I have put together a holiday gift guide that is free for everyone, with just a click to download! Most of the...

I posted this to the BFF Private Pep Squad this week, but I want to open it up to everyone in case you'd like to weigh in AND join the...

Stay-tuned for my answer and some advice on that question. But first: It was a big week for BFF. We got started on our after-school...

As many of you may have heard, I am pleased to be an active-participant-sponsor of the Healthy Kids Running Series Parrish this fall. I...

I've been thinking a lot about my girls' childhood, now that it is essentially over. Kids today are so much more curated than we were. We...

I'm careening rapidly toward a big milestone. Well, ok to be fair it's actually my youngest daughter's milestone but it directly impacts...

Is anyone else having trouble believing it's already MARCH? Would you like to form a support group because I need help dealing with this...

My February goal centered on increasing the amount and quality of time I spend on mindfulness. I made a BIG plan to do it every single...

I’d like to share something that might help you look at your fitness and wellness a little differently. Here is a mindset that should...

I recently finished making another resource I hope clients and followers will take advantage of and enjoy. It's a goal setting and habit...

Want to know why 92% of people fail in their New Years Resolutions? It hasn't been that long since I figured out what was wrong with...

It’s a special time of year, with celebrations, traditions, festivities, and parties...and cookies. But there are also some special...

I've put together a holiday gift guide that I had considered releasing only on a limited basis, but decided to make it free for everyone,...

I’ve been thinking a lot about mindfulness over the past few weeks, partly because I have been working on a Mindfulness Workbook for you...

Pumpkin spice all the things! These walnuts make a great topping for yogurt, sprinkled over a smoothie bowl, or as a quick snack with a...