Let’s take a moment to talk about accountability, especially since many people still don't get it right. Which really is too bad because...

If you keep setting health and fitness goals that fizzle out before you see results, this framework will be nothing short of...

This might be hard for you to hear, but… 👉 Big changes in your health and fitness takes time. That means you probably won't see major...

If you have never set rules around your NON-NEGOTIABLES, now is the time! If you don't, you could be missing out on one of your best...

You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you...

Here’s something I hear a lot… “I just can’t get motivated.” Or another one… “I’m going to start working out again when I get my...

You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel like you...

Have you ever tried to quit a habit? Depending on how long it has been a habit, it can be quite a challenge! I’ve got a powerful tip for...

On my very first flyers for BFF classes, a long long time ago, the top of the page asked questions something like this: Do you have...

I posted this to the BFF Private Pep Squad this week, but I want to open it up to everyone in case you'd like to weigh in AND join the...

My February goal centered on increasing the amount and quality of time I spend on mindfulness. I made a BIG plan to do it every single...

I recently finished making another resource I hope clients and followers will take advantage of and enjoy. It's a goal setting and habit...