You probably don’t need to hear compelling reasons to take vacations… But as it turns out, vacations are actually really good for your...

This post will be a little different than what I usually write here, and that's because I have had a recent personal health discovery,...

Grocery shopping is one of those chores most of us love to hate… But the truth is, it plays a HUGE role in our health, results, and even...

I’ve got a no-cook healthy lunch recipe for you today that checks all the boxes: ●     It’s delicious ●     It LOOKS good (they say you...

Don’t you love a list? I do, especially if it cuts through the hype and makes my life EASY. That’s why I borrowed this list from the...

Let’s talk about the most important muscle in your body… your heart! Chances are you don’t spend a lot of time thinking about your heart,...

It’s a special time of year ... with celebrations, traditions, and festivities galore. Which is awesome. BUT ... there’s something...

Let’s talk comfort zones…They're cozy. Familiar. Safe. Sometimes even deceptively inviting. Especially at times of the year when there...

You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel like you...

I've got a “hack” that could be a game changer in your journey to healthier eating. It’s NOT a new supplement, a superfood, or a fad...

I posted this to the BFF Private Pep Squad this week, but I want to open it up to everyone in case you'd like to weigh in AND join the...