Let’s talk about taking breaks: one of the most underappreciated and underutilized productivity hacks of all time! The problem some...

Today we’ve been given an INCREDIBLE gift… An extra day! 🤩 Yes, it's Leap Year Day — a day that comes only once every four years. But...

You know how after a stressful day you feel agitated and tense? Your central nervous system (CNS) can feel the same way after a workout!...

I’d like to share something that might help you look at your fitness and wellness a little differently. Here is a mindset that should...

I’ve been thinking a lot about mindfulness over the past few weeks, partly because I have been working on a Mindfulness Workbook for you...

Nutrient rich foods, calorie tracking, cardio exercise, strength training, drinking plenty of water: all good options, all pretty popular...

Some days of social distancing seem longer than others... Now that most families I know are also trying to juggle the online schooling...