Ever thought about how military members manage to sleep in the middle of the stress and danger of a battle zone? The answer is: it takes...

It may take only ONE BAD NIGHT OF SLEEP for your body to start storing fat and breaking down muscle.

I have a little mindset experiment for you today that just might change your life: turn your day upside down! What if instead of thinking...

Nutrient rich foods, calorie tracking, cardio exercise, strength training, drinking plenty of water: all good options, all pretty popular...