This post will be a little different than what I usually write here, and that's because I have had a recent personal health discovery,...

Ever thought about how military members manage to sleep in the middle of the stress and danger of a battle zone? The answer is: it takes...

It may take only ONE BAD NIGHT OF SLEEP for your body to start storing fat and breaking down muscle.

Grocery shopping is one of those chores most of us love to hate… But the truth is, it plays a HUGE role in our health, results, and even...

Let’s talk about taking breaks: one of the most underappreciated and underutilized productivity hacks of all time! The problem some...

I don’t know who needs to hear this but… Everyone struggles with motivation and mindset sometimes. But that doesn’t mean you stop trying!...

Today we’ve been given an INCREDIBLE gift… An extra day! 🤩 Yes, it's Leap Year Day — a day that comes only once every four years. But...

Let’s talk about the most important muscle in your body… your heart! Chances are you don’t spend a lot of time thinking about your heart,...

Just popping in with a little check-in. How are you doing today? How did you sleep last night? Have you gotten in any workouts this week?...

It’s a special time of year ... with celebrations, traditions, and festivities galore. Which is awesome. BUT ... there’s something...

Let’s talk comfort zones…They're cozy. Familiar. Safe. Sometimes even deceptively inviting. Especially at times of the year when there...

You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel like you...

Have you ever tried to quit a habit? Depending on how long it has been a habit, it can be quite a challenge! I’ve got a powerful tip for...

You know how after a stressful day you feel agitated and tense? Your central nervous system (CNS) can feel the same way after a workout!...

This is a fast and easy pea soup recipe idea that carries a hefty dose of plant-based protein...and to make it even easier, it’s made...

It's mid-afternoon, the hours until dinner feel like an eternity, and you can hear the cookies/chips/ crackers/candy calling your name....

I've got a “hack” that could be a game changer in your journey to healthier eating. It’s NOT a new supplement, a superfood, or a fad...

On my very first flyers for BFF classes, a long long time ago, the top of the page asked questions something like this: Do you have...

I posted this to the BFF Private Pep Squad this week, but I want to open it up to everyone in case you'd like to weigh in AND join the...

My February goal centered on increasing the amount and quality of time I spend on mindfulness. I made a BIG plan to do it every single...