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Strength Training is for Everyone
Any links provided are part of an affiliate agreement, as I am not a direct representative of the companies. I do receive commission for...

Dawn
Sep 18, 20202 min read
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Brands You Might Love!
In this post, I'm including several of the affiliate marketing links for product brands that I use and recommend for clients and anyone...

Dawn
Aug 16, 20201 min read
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Let's Get Back to Working Out Together! Far Enough Apart...
We’ve seen some signs pointing to at least a little normalcy returning to our lives post COVID-19 with stay at home orders and...

Dawn
Apr 30, 20204 min read
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Motivation and Accountability...From a Distance
Raise your hand if this period of little to no in-person contact is taking a toll on you? Most people are likely hoping it doesn’t last...

Dawn
Apr 8, 20203 min read
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Quarantined Kids Need Physical Fitness Homeschooling, Too!
Children in Pre-K-12 programs of every kind have been sent home for a largely undetermined period of time. Many districts have set the...

Dawn
Mar 18, 20204 min read
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