top of page
Search


Strength Training is for Everyone
Any links provided are part of an affiliate agreement, as I am not a direct representative of the companies. I do receive commission for...

Dawn
Sep 18, 20202 min read


Brands You Might Love!
In this post, I'm including several of the affiliate marketing links for product brands that I use and recommend for clients and anyone...

Dawn
Aug 16, 20201 min read


Let's Get Back to Working Out Together! Far Enough Apart...
We’ve seen some signs pointing to at least a little normalcy returning to our lives post COVID-19 with stay at home orders and...

Dawn
Apr 30, 20204 min read


Motivation and Accountability...From a Distance
Raise your hand if this period of little to no in-person contact is taking a toll on you? Most people are likely hoping it doesn’t last...

Dawn
Apr 8, 20203 min read


Quarantined Kids Need Physical Fitness Homeschooling, Too!
Children in Pre-K-12 programs of every kind have been sent home for a largely undetermined period of time. Many districts have set the...

Dawn
Mar 18, 20204 min read
bottom of page